The Ultimate Muscle Building Workout Program for Men Over 40

As a busy, hard-charging man over 40, things aren’t as easy as they used to be when it comes to getting jacked and lean.

What used to work doesn’t anymore. 

Your testosterone levels are lower, your bodyfat has crept up, and your recovery ability isn’t what it was 10-20 years ago.

You need to train smarter.

Physique Over 40 is the answer to your problems.

This 6-week program comes fully detailed with exercises, coaching videos, and the precise number of sets, reps, and rest periods that are proven to deliver the best results.

If you’re a man over 40 who wants to build muscle and get lean…

You need this program.

This Powerful 6-Week 
Workout Plan Includes:

  • Pre Workout Prep for Optimal Performance
  • The # 1 Key To Muscle Growth (Skip at Your Own Peril)
  • The Smartest Way to do Your Warm Up Sets
  • The Precise # of Sets & Reps Needed to Gain Muscle
  • Scientific Sequencing of Exercises to Ensure Pain Free Training
  • The Best Joint-Friendly, Muscle Building Exercises
  • Detailed Instructional Videos for Every Exercise
  • Pro Tips & Tricks That Make Every Rep 3x More Effective
  • The # 1 Thing You Can do to Recover Faster From Training
  • 10 Commandments of Training After 40
  • 13 Best Muscle Building Exercises for Men Over 40

Frequently Asked Questions

What equipment do I need?
You can do it at home but ideally, you’d have a fully equipped gym. You’ll at least need a full set of dumbbells, an adjustable bench, a bar and plates, a power rack, a chin up bar, suspension strap or rings, bands or cables, and it would be nice to have something for some conditioning like a sled, air bike or rower.
How long do the workouts take?
An average of 45 minutes, four days per week.
How are the workouts delivered?
In a beautiful PDF file with all sets, reps, rest periods and
important notes included. You also get fully detailed instructional videos for every exercise in the program. These are essential to your results.

The Ultimate Muscle Building Workout Program for Men Over 40

As a busy, hard-charging man over 40, things aren’t as easy as they used to be when it comes to getting jacked and lean.

What used to work doesn’t anymore. 

Your testosterone levels are lower, your bodyfat has crept up, and your recovery ability isn’t what it was 10-20 years ago.

You need to train smarter.

Physique Over 40 is the answer to your problems.

This 6-week program comes fully detailed with exercises, coaching videos, and the precise number of sets, reps, and rest periods that are proven to deliver the best results.

If you’re a man over 40 who wants to build muscle and get lean…

You need this program.

This Powerful 6-Week 
Workout Plan Includes:

  • Pre Workout Prep for Optimal Performance
  • The # 1 Key To Muscle Growth (Skip at Your Own Peril)
  • The Smartest Way to do Your Warm Up Sets
  • The Precise # of Sets & Reps Needed to Gain Muscle
  • Scientific Sequencing of Exercises to Ensure Pain Free Training
  • The Best Joint-Friendly, Muscle Building Exercises
  • Detailed Instructional Videos for Every Exercise
  • Pro Tips & Tricks That Make Every Rep 3x More Effective
  • The # 1 Thing You Can do to Recover Faster From Training
  • 10 Commandments of Training After 40
  • 13 Best Muscle Building Exercises for Men Over 40

Frequently Asked Questions

What equipment do I need?
You can do it at home but ideally, you’d have a fully equipped gym. You’ll at least need a full set of dumbbells, an adjustable bench, a bar and plates, a power rack, a chin up bar, suspension strap or rings, bands or cables, and it would be nice to have something for some conditioning like a sled, air bike or rower.
How long do the workouts take?
An average of 45 minutes, four days per week.
How are the workouts delivered?
In a beautiful PDF file with all sets, reps, rest periods and
important notes included. You also get fully detailed instructional videos for every exercise in the program. These are essential to your results.
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